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妊娠後期に入ってから寝る時に腰と背中が激痛でほんとに寝れません!😭 マッサージとかストレッチとかもしてるし、お風呂にもしっかり使って体温めてほぐしたりもしてるんですが… シムスの体位は苦しいし、上半身少し起こしてみても、抱き枕使ってみてもとりあえずずっと激痛でほ…
- 妊娠後期
- お風呂
- マッサージ
- ストレッチ
- 体温
- 初めてのママリ
- 2
妊娠後期に入ってから寝る時に腰と背中が激痛でほんとに寝れません!😭 マッサージとかストレッチとかもしてるし、お風呂にもしっかり使って体温めてほぐしたりもしてるんですが… シムスの体位は苦しいし、上半身少し起こしてみても、抱き枕使ってみてもとりあえずずっと激痛でほ…