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今日は時間に余裕があったから 1時間有酸素と筋トレ 昨日は筋トレしかできなかったから あー痩せたいのに全然体重落ちない 1日も欠かさず運動初めて1ヶ月 食事も制限してジュースやお菓子も食べてないのに
- 食事
- 運動
- 体重
- お菓子
- ジュース
- はじめてのママリ🔰
- 0
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ちょっと食べ過ぎ(毎日)の生活から、食事を毎日見直す生活にした方いますか? どれくらいのペースで痩せましたか? ラーメンと半チャーハンをラーメンだけに、ご飯2杯を小盛りの1杯にというかんじです!
- 食事
- 生活
- ご飯
- ラーメン
- はじめてのママリ🔰
- 0
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