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産後ダイエット停滞期何したら抜けれましたか? Max75キロ→58キロまで痩せましたがここ2週間くらい1キロも動かなくなりました😭 毎日30分から1時間の散歩、抱っこしながらスクワットしています。 母乳メインなので食事制限はあまりできません😭
- 食事
- 母乳
- 産後ダイエット
- スクワット
- 散歩
- まりんちゃんママ
- 2
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産後ダイエット停滞期何したら抜けれましたか? Max75キロ→58キロまで痩せましたがここ2週間くらい1キロも動かなくなりました😭 毎日30分から1時間の散歩、抱っこしながらスクワットしています。 母乳メインなので食事制限はあまりできません😭