「塩分」に関する質問 (68ページ目)
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30週です。お腹が大きくなってきたからか、この数日は浮腫が出てきました🥲 食事に気をつけて(塩分控えたり、浮腫に効く食材を食べたり、甘い物も控えてます🥲) 夜はお風呂に浸かって温めて、必ず脚マッサージしてから寝てます。 それでもブーツのふくらはぎがキツくて🥲 指輪もキ…
- 塩分
- お風呂
- マッサージ
- 妊娠30週目
- 浮腫
- はじめてのママリ🔰
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あー今年最後の健診で問題なかったから調子乗って お昼にラーメン、餃子、焼豚丼食べたら 見事に体重が…🤭💦笑 塩分、カロリーどっちもオーバーだ😂 明日のクリスマスメニューは目で楽しむだけにしよう。笑 年末年始と食べちゃいそうだ😮💨 ラーメンは産後まで我慢!! 8ヶ月我慢した…
- 塩分
- 体重管理
- 産後
- クリスマス
- 健診
- まっどはったー( ˊ̱˂˃ˋ̱ )
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つわり期間は あまり食事気にしなくていいと聞きますが 食べれるもの探した結果 漬物ばかり食べてしまっています... 塩分やばいですよね😭 水分多めにとれば大丈夫ですかね😭
- 塩分
- つわり
- 食事
- 夫
- はじめてのママリ🔰
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