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35歳、ここ最近体の疲れがとれません💦 毎朝、起きたトキカラ足がダルおも〜、首も凝ってるなぁ〜という感じでやる気がなくなります💦💦 睡眠は普通にとっています。 何かスッキリするおすすめの運動、ストレッチ、食品なんでもいいので教えてください💦😭
- 体
- 運動
- おすすめ
- 5歳
- ストレッチ
- はじめてのママリ🔰
- 1
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35歳、ここ最近体の疲れがとれません💦 毎朝、起きたトキカラ足がダルおも〜、首も凝ってるなぁ〜という感じでやる気がなくなります💦💦 睡眠は普通にとっています。 何かスッキリするおすすめの運動、ストレッチ、食品なんでもいいので教えてください💦😭