「ヨガ」に関する質問 (37ページ目)
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産後の健康保持、エクササイズのオススメはありますか? ヨガ、ピラティス、産後ケア講座などなどどんなものでも構いません。 私はマドレボニータという団体の産後ケアが参加してみてとても良かったです! バランスボールエクササイズ、筋トレ、呼吸法、柔軟など、多岐に渡るメニ…
- ヨガ
- おすすめ
- 呼吸法
- 体
- エクササイズ
- はじめてのママリ🔰
- 1
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里帰り出産しない産休中の方毎日何されてますか? 実両親には妊娠してることさえ言ってないほどなので、里帰りとは無縁の38週初マタです。 4月から産休入って、すぐは国家資格の勉強のために2週間がっつり勉強をして試験を受けました。 その後は、赤ちゃんの積み残していた用意…
- ヨガ
- 初マタ
- 里帰り出産
- 産休
- 妊娠38週目
- はじめてのママリ
- 12
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