åŠåš åŸãçãç©ãæ°ã«ãªãå€äžã«ã©ãŒã¡ã³ãé£ã¹ãããªããç ãã®ã«çã¿ã§ç®ãèŠãããå€äžã®ç©ºè ¹ãšç®èŠãã«ã€ããŠã©ã察åŠããŠããŸããïŒ
ããð¶ä»å·çŒãã眮ããŠããð¶çŸå³ãããã ãªð€€æ°ã«ãªããªð€€ææ¥ã¯å¥èšºæ¥ãªã®ã«âŠãªãã§ä»æ¥ã«éã£ãŠå€§å¥œããªä»å·çŒããð¶
åŠåš ããŠãããçãç©ãæ°ã«ãªãéããŠå°ããŸãð
å€äžã«äœæ
ã身äœã«æªãã©ãŒã¡ã³é£ã¹ãããªããð
ç ãã®ã«ãã€ãæ ¹ãçããŠå¯è¿ãã§ç®ãèŠãããð
çããã¯å€äžã®ç©ºè
¹ãšãã©ãæŠã£ãŠããŸããïŒ
äœæ
ãæ·±å€ã«ç®ãèŠããŸããïŒ
- ã¬ã¡ã©(7æ³)
ã³ã¡ã³ã
éäŒãŠãŒã¶ãŒ
ç§ã¯å€äžå¯ããªããŠãã£ãšèµ·ããŠãŸãð°
ãè
¹ç©ºããŸããããŒïŒïŒ
ããŒãæã¯ãè¶ããã£ã±ã飲ã¿ãŸãïŒïŒ
ãŠããšâ
ãã®ä»å·çŒãã¯ãããè
¹ã®äžã«å
¥ããŸãããïŒ
ç§ããã®é ããç®ãèŠããŠãŸããã
ä»ã¯åŠåš äžæã«å
¥ã£ãã°ããã§ãããææŽãã§ç®ãèŠããŸãã
å€äžã®ç©ºè
¹ã¯ããäœãèããã«å¯ãããã³ã³ã§é£ã¹ãªãã£ããææ¥ã¹ãŒããŒè¡ã£ãã奜ããªãèåãè²·ã£ãŠé£ã¹ããšãå¥ã®ãè€çŸãèªåã«çšæããŠæ°æã¡ãçŽããããŠããŸããã
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒãã®ä»å·çŒãã¯ããã ãã ãèŠã€ããŠçµããã§ãð¶ãããã«ãè ¹ã«å ¥ãããããºã€âŒãšæããŠããŸãð
ç¿æ¥ã«æ¥œãã¿ãäœãã®è¯ãã§ãããð確å®ã«ææ¥ã®å¥èšºãçµãã£ãããä»å·çŒããé£ã¹ãŸãðä»æ¥ã¯ææ ¢ããŸãâŒ- 10æ18æ¥
-
ãŠããšâ
èªå¶ããŠåãã§ãïŒïŒ
å¥èšºçµãã£ããä»å·çŒãã ãã§ã¯ãªãããäžåäœãé£ã¹ãŠå¿ãæºãããŠäžããïŒïŒ- 10æ18æ¥
-
ã¬ã¡ã©
ããããðçæ§ãéãéã ãšæããšå¿åŒ·ããŠé 匵ããŸãðâŒå¥èšºåŸã¯ãä»å·çŒããšãã§ã³ã§ãããŸãðçã ãé£ã¹ãŠæºããããããšæããŸãð
- 10æ18æ¥
-
ãŠããšâ
37é±ãªãããæ£æç£ã«çªå ¥ã§ããïŒ
ã¬ã¡ã©ããã®æ°æã¡ãæºããããã§ã¯ãããŸãããããåæ§ãç£ãŸããŠããã¯æ¯ä¹³è²å ããããªãçããã®ãé£ã¹ãããšã«å°æŽæµæãæãããšæããŸãããã§ã³ãšãã§æ¯ä¹³ã®å³ãå€ãããŸãã®ã§ããªã®ã§ããå°ãèœã¡çããŠå¥èšºãããšäžåãšãã«ãªãã°ããã§ãšãé£ã¹ã«è¡ã£ãŠãããæ¹ããããšæããŸããïŒïŒ
ã¬ã¡ã©ããã®æ°æã¡ãæºããããŠããŸãããããªãã ç¬- 10æ18æ¥
-
ã¬ã¡ã©
ããããð³âŒç§ã®é£ã¹ãç©ã§æ¯ä¹³ã®å³ãå€ãããã§ããâŒå匷ã«ãªããŸãðç£ãŸããŠãããææ ¢ãå¿ èŠãªäºãããã®ã§ããâŒäžçãç¶ãèš³ã§ã¯ãªãã®ã§ãèµ€ã¡ããã®ããã«é 匵ããŸãðâŒ
ããã§âŠð¶ã°ã©ã°ã©æºãããŸããð€€- 10æ18æ¥
-
ãŠããšâ
ç£åŸèªåã®æ¯ä¹³å³èŠããŠã¿ããšããã§ããïŒïŒ
ç¥ãåãã®æŒ¢æ¹ã®å çã«ã¯æä¹³æéäžã¯ãããã ãšæã£ãŠçãç©ã¯æ§ããæ¹ãè¯ããšèšãããŸããããããã¹ãã¬ã¹ã«ãªãã®ãå«ã ã£ãã®ã§ç§ã¯æã é£ã¹ãŠæ°äŒãã§ããã©æä¹³åã«äºãå°ãçµã£ãŠããäžãããããŠãŸããã
åŠåš ããŠåŠåš åãããããè ¹ã«ããåäŸã®ããã«ææ ¢ããããšãå¢ãããšæããŸããé©åºŠãªãè€çŸãäœã£ãŠããšå°ãã®åŠåš ç掻楜ããã§ãã ãããïŒïŒ- 10æ18æ¥
-
ã¬ã¡ã©
èªåã®æ¯ä¹³ãð³âŒãšãŠãå匷ã«ãªããŸããðããããšãããããŸãâŒç¢ºãã«ææ ¢ããäºã¯å¢ããŸããããããŸã«ãè€çŸã¯å¿ èŠã§ããðã¯ãâŒé 匵ããŸãâŒ
- 10æ18æ¥
-
ãŠããšâ
ææ¥ãšãããããä»æ¥ã§ããïŒ
å¥èšºæ°ãã€ããŠè¡ã£ãŠããŠãã ããïŒ
ç§ããŸã å®å®æã«å ¥ã£ãã°ããã§ãã®ã§ããããã®æ°å©Šç掻é 匵ããŸãïŒ
ã¬ã¡ã©ãããšã®äŒè©±æ¥œããã£ãã§ã ç¬
ãããã¿ãªããïŒ- 10æ18æ¥
-
ã¬ã¡ã©
ä»æ¥ã§ãâŒåŸ7æéã§ãâŒä»å·çŒããŸã§ã¯10æéã®ææ ¢ãšãªããŸããðç§ãå匷ã«ãªãäºã°ããã§æ¥œããã£ãã§ãâŒå€é ãã®ã«ãä»ãåãé ããããããšãããããŸããðâŒãäºãé 匵ããŸãããðãããã¿ãªããðŽ
- 10æ18æ¥
éäŒãŠãŒã¶ãŒ
åŠåš åŸæã£ãŠæ¬åœã«ãè
¹ç©ºããŸãããð€€ðŠç§ãäœé泚æãããŠãã®ã§ææ
¢ããã®ãæ¬åœã«èŸãã£ãã§ãð
ä»å·çŒãé
åçãããŸããð
ç§ã¯ããè
¹ç©ºããŠç ããªãæéãçŽã£ãŠãããã§é£ã¹ãããã®ã®ç»åèŠãŸãã£ãŠãŸãððŠç¬
ã©ãããŠããè
¹ç©ºããããæã¯ããããã«ã¯é£²ã¿ãŸãð
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒç§ãå®å®æåã«æ³šæãåããŠããŸããå¥èšºã®ãã³ã«ãã€ãã€ããŸãð ææ¥ããã¯é±1ããŒã¹ãªã®ã§ã誀éåããå©ããªãã®ã§äœèšã«âŠ
ã§ãâŠä»å·çŒãâŠð¶èŠã€ãã¡ãããŸãð€€èŠãã ããªãäœéã«ã²ã³ããŸãããããâŒç¬
ããããã«ã¯ãªãæ°æã¡ãæºãããããã§ããðè©ŠããŠã¿ãŸãâª- 10æ18æ¥
éäŒãŠãŒã¶ãŒ
ãè
¹ç©ºããŸãããïŒç§ã¯äœé管çããŠãã®ã§å°æŽãè
¹æžã£ãŠãŸããïŒç¬ïŒ
ãšã«ãããé£ã¹ãããã©æã«ãªãã°é£ã¹ããããææ
¢ææ
¢ã£ãŠæã£ãŠãŸãã¡ãªã¿ã«ä»ããã€ãšããäžãªã®ã§é£ã¹ãããã®ããã£ãããããã£ãŠæã£ãŠæŠã£ãŠãŸãð
åŸæã¯äœé£ã¹ãŠãäœéå¢ããŸãããð
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒç§ãäœé管çããŠããã®ã§ãæã䌞ã°ãäºã¯ãããŸãããå£ã«ã¯å ¥ããŸããð ã ãã©âŠãã®ææ ¢ãèŸãã§ãðææ¥ã¯æããå¥èšºãªã®ã§æŒéã§ã¯ææ ¢ããããšæããŸãð¥æŒã«ã¯ä»å·çŒãâŒããã ãã楜ãã¿ã«é 匵ããŸãâŒ
- 10æ18æ¥
manamiââ
é±æ°äžç·ãªã®ã§æããã³ã¡ã³ãã§ãâ€ïž
ãããããè
¹ç©ºãã¡ãããŸãð
ãããŠãããã¯ä»æ¥æ€èšºã§ã(ŽÏ`;)
äœéæ°ã«ãªããŸããããã
çããã®ãã¡ããã¡ãããããŸãïŒïŒ
ã¢ã€ã¹ãšãæ®éã«é£ã¹ãŠãŸãã
æ¶è²»ããããæãšãã«é£ã¹ãããã«
å¿ãããŠãŸãïŒ
ãŸãå¯ãåã«ã©ãããŠã
ãè
¹ç©ºããŠå¯ããªããšãã¯
ãšãŒã°ã«ãé£ã¹ãŠãšããããæºãããŠãŸãïŒïŒç¬
ã«ããªãŒäœããã®ã§ãã
ãããã«ãããšãé£ã¹ãŠãããŒã£ãŠèšã人ã
èããŸããäœéæ°ã«ãªã£ã¡ãã£ãŠâŠ
幞ããªããšã«ã€ãæ ¹ãªã©ã§
èµ·ããããããšã¯ãªãã§ãïŒ
å¯ãããã£ãšå¯ãŠãŸãð
ð
ããã ããæãããã§ããã
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒæ¥ä»ãå€ãã£ãŠãŸããðç§ãä»æ¥ãå¥èšºã§ããç§ãã¢ã€ã¹ã倧奜ããªææãããŸããðâŒä»ã¯ãäœæ ããããã§ãðãããªææã®ããããªæéã®ä»å·çŒãçºèŠð¶åãªãã§ãâŒç¬
ãã«ããã¯ãã¡ãã£ãŽãæ°ãåŒããŸãããð ããããã®å¯Ÿçã«ãšãŒã°ã«ããè³Œå ¥ããŠãã¹ã¿ã³ãã€ããŠãããŸããâªããããåºç£ã§ããðãäºããé 匵ããŸããããðâŒ- 10æ18æ¥
-
manamiââ
ã¬ã¡ã©ãããä»æ¥å®ææ€èšºã ã£ããã§ããïŒ-ã-ïŒâš
èµ€ã¡ããäžãã£ãŠãŸãããïŒïŒ
ãããã¯ãŸã ãŸãŒã ã§ãïŒ
ã®ãã³ãå±ããã§ãïŒïŒç¬
å®ææ€èšºåã«å®¶ã§ã©ãããŠãé£ã¹ãããŠ
ãããé£ã¹ã¡ãããŸããð
ãããã¯èªæã«è² ããŠããŸããŸãããã- 10æ18æ¥
-
ã¬ã¡ã©
å€äžã¯ããããšãããããŸããðç§ãå šãäžãã£ãŠãŸããã§ããðŠãããé ãå³éªšç€ã«ãºããŒã³ãšæšªåãã«ð³âŒã ããå€äžã«ç ããªãã»ã©çãã¿ããã§ãð ä»æ¥ããäœæãæé€ãé 匵ããããšæããŸãðâŒ
ãããâŠð¶ãã°ããé£ã¹ãŠãªãã§ãðŠåŠåš åããçŸå³ããæããã®ãäžæè°ã§ãðãšãŒã°ã«ãã¯ç£é¢ã®åž°ãã«è³Œå ¥ããŸããâŒä»æ¥ããå€ã¯å®å¿ã§ãð- 10æ18æ¥
aya
ããããå€äžãè
¹ã空ãã®ã§ããã«ããé£ã¹ãŠãŸãããŒïŒç¬
äœéã17ããå¢ããŠãåºç£ããŠçŽåŸã«10ããèœã¡ãŠãä»ã¯å
ããæžããŸããð
ãªã®ã§ãåŠåš äžãããããããªã£ãŠæã£ãŠãŸãïŒç¬
ä»å·çŒãâŠããããé£ã¹ããã§ãâ¡
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒãã«ããã§ãããŒð³åæ°ãããŸãããâŒãããâŒç§ã¯ããã³ã§ãå©ç£å©ŠãããæããŠðµææ¥ãŸãæãããããããªããããããããŠåŒ·å¶å ¥é¢ãšãã«ãªãããð°ãšãããªãŸããã§ãðŠç§ãç£åŸã«é 調ã«äœéãèœã¡ãã®ãé¡ããŸãðâŒ
- 10æ18æ¥
-
aya
åäŸããè ¹ã«ããããšãããããšã«2人åã£ãŠæã£ãŠé£ã¹ãŸããð ç¬
ãã¡ã®ç£é¢ã¯å šãæãã15ãã以äžå¢ãããæ°ãã€ããããðãããã®åªããæãã§æãããèšæ¶ããªãðŠãããããããªã«å¢ããŠãããã®ïŒãšèãããããã§ãð
æ¯ä¹³ã®ããããäœéã®æžãã¯ã»ããšã«æ©ãã§ããð- 10æ18æ¥
-
ã¬ã¡ã©
ç§ãååããæã£ãŠãé£ã¹éããŠããŸããŸããð ãŸã ãŸã é·ããããããªãã®ã«ãçŸæç¹ã§10ãããã©ã¹ã§ãðŠåªããç£é¢ã ã£ããããã©ã¹10ããã§ã¯æããããªãã£ããããããŸããðæ¯ä¹³ã§è²ãŠãŠããããã§ããâŠæ£çŽã¡ãããšåºãã®ããªïŒãšæ©ãæ¥ããããŸãð¥ç£ãŸããŠãããåºãŠãããã®ãé¡ããŸãâŒ
- 10æ18æ¥
ã¯ãª
ä»å·çŒãã®ãã ããé¢çœããŠå¯æããŠã³ã¡ã³ããã¡ãããŸããâ¥ðð
ç§ã¯åŠæŽ»äžã§ãããåŠåš ãããäœé管çã倧å€ããã§ããðŠ
æ€èšºã®åŸã®ãè€çŸã«ãããšãã¯ã©ãã§ãããâ¥ïŒç¬
ç§ãæ©ãåŠåš ã§ããããé 匵ããŸãð
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒ
ã¯ããä»å·çŒãâŠæ°ã«ãªããã§ãð¶æ¬åœã«ç®ãé¢ããªããã§ãð¶ð¶ð¶
ç§ã¯äœæ ãBMI22%ãåŠåš ããããâŒãšæ ¹æ ã®ãªãäºãä¿¡ããŠããŸããäžçæžåœãé£ã¹ãŠåŠæŽ»äžã«7ããå¢ãããã®ãçæã§ããð ããããªããã°ããããªã«äœé管çã«èŠããŸãªããŠè¯ãã£ããããããŸããðæ¬åœã«ãã«ãã£ã¡ãããŸããðŠ
ã¯ãªãããããã¡ããã«æµãŸããã®ãé¡ã£ãŠãŸãð- 10æ18æ¥
-
ã¯ãª
ãããªè¿·ä¿¡ããããã§ããïŒç¬
ä¿¡ããŠé 匵ã£ãŠäœéå¢ããããããã§ãåŠåš ããã®ãããããªãã§ããðïŒ
ç§ãã€ãççé ããªããã§ãããççäºå®æ¥ãã5æ¥éé ããŠãŠâ¥
4æ¥ç®ã®æã«æ€æ»è¬ãã£ããé°æ§ã ã£ãã®ã§ãå¯èœæ§ã¯äœããšæãã®ã§ãããããªããšããªãã§æåŸ ãã¡ãããŸãððŠ
ã¬ã¡ã©ããã¯ã©ããããã§åŠåš åºæ¥ãŸããïŒð- 10æ18æ¥
-
ã¬ã¡ã©
倢äžã§èª¿ã¹ãŸãããŸããâŒãããã§èª¿ã¹ãŠã¯ããŒãã«æžããŠãè©Šããäºã¯è©ŠããŸããð çµæâŠæå³äžæãªè¿·ä¿¡ãä¿¡ããŸããðã§ãæãããã®ã§çµæãªãŒã©ã€ãããããŸãããðBMIã¯è¿·ä¿¡ãããã®ã§ããªã¹ã¹ã¡ããŸããðç§ã¯äžå¹Žä»¥äžããããŸããã
ççãé ãããšæåŸ ãã¡ãããŸãããðãã€ã¬ã«è¡ããã³ã«ããããããŸãããé°æ§ãåºãæã®æ²ãã¿âŠäœæž©ãäžãã£ãæã®æãâŠðæãè¿ãã°ãæ¬åœã«è«ŠããªããŠè¯ãã£ãã§ãðãã€ãâŠå¿ ãâŒã£ãŠä¿¡ããŸãããâŒ- 10æ18æ¥
-
ã¯ãª
åŠæŽ»å§ããã®æè¿ãªãã§ãããç§ãè«Šããé 匵ããããšæããŸãð€âš
ããããšãããããŸãð- 10æ18æ¥
ããã
æåã®çµµæåãšæã(ç¬)
å¯æãããŠç¬ã£ã¡ãããŸããw
ãããã¯ããŸãæ°ã«ããé£ã¹ãŠãŠ
æ€èšºåã«ãã§ã³ãé£ã¹ãŠãã£ããè¡æ¶²æ€æ»ããããåŒã£ããããŸãã(ï¿£âœï¿£)åŸæ¥ã®èŠæ€æ»ã§ãªããšããããŸããã§ããã...(ç¬)
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒæ¬åœã«ãã¹ããªçµµæåããã£ãŠãçæ§ã«æ°æã¡ãäŒãããŸããð
ä»å·çŒããç®ã«å ¥ããšããã£ãšð¶ãã®è¡šæ ã«ãªã£ã¡ãããŸãð
ãã§ã³ð¶ãã£âŒæ°ã«ãªã£ãŠããŸããð€€ã§ããç³ãè¯ããªããã§ããããâŒå¥èšºåŸã®æ¥œãã¿ã«ãã§ã³ããã©ã¹ãããŠããã ããŸãð- 10æ18æ¥
ãã¡ã
åŠåš åŸæãæ¬åœã«ãè
¹ãããŸãããð£
ïŒã¶æé ãŸã§ãããæ°ãé£ã£ãŠã
éèäžå¿ã«ãããã
éèã¹ãŒããé£ã¹ããã
é£ã¹ãé çªãæéãæ°ã«ãããããŠãŸãããã
åŸæã«å
¥ã£ãŠäœãã§ããªããªãã»ã©
ãè
¹ãããŠã奜ããªãã®é£ã¹ã¡ãã£ãŠãŸãðŠ
æšæ¥ã¯æŠé£ãåŠå©Šæ€èšºåŸã®ãè€çŸã«
ã¢ã³ãã£ãŒã¯ã®ãã§ã³ãªã³ã°ïŒåãš
ãã³ãè²·ã£ãŠããŠãããŠã
æ©éé£ã¹ããã§ããã©ã
è³å³æéããããªã«ãªããã
ãã£ãšæ°ã«ãªã£ã¡ãã£ãŠæ°ã«ãªã£ã¡ãã£ãŠâŠâ¥ïž
ç§ã¯å€ã«ãè
¹ãããããã
ææ¥ã®ã飯ã楜ãã¿ã«å¯ãããã«ããŠãŸãâºïž
ãŠãããã
æ¯æ©ãææ¥ã¯äœé£ã¹ãããç®ç«ãã¡ãã¥ãŒãèããªãã
ã¹ããã«ã¡ã¢ããªãããåŠæ³ããªããå¯ãŠãŸãðð€ç¬
ãã¡ããææ¥ã®æã飯ã¯ãã§ã³ãªã³ã°ã§ãâ¥ïžâ¥ïž
æ€èšºã®æ¥ã¯ãã€ãåž°ãã«ãè€çŸã«å€é£ããã®ã§ã
åæ¥ã¯ææ
¢ããŠã
ãè€çŸã楜ãã¿ã«ãã€ã€å¯ãŸãïŒ
æ€èšºåŸã®æ°æ¥ã¯ãã€ãé£ã¹éããŠåŸæã§ãð¢
-
ã¬ã¡ã©
ãåçããããšãããããŸãâŒå®¶ã«ããæéãå¢ããŠããè ¹ã空ããŠããŸããŸãð ç§ãåŸæã«å ¥ããæ°ãç·©ãã§ããŠããŸããŸããð 泚æãåããŠé 匵ã£ãŠãããã§ããã©ãð ðŠ
ãã§ã³ãªã³ã°âŠð¶æ°ã«ãªããŒðµâŒä»å·çŒãã®ç¯äººã¯ç¢ºå®ã«äž»äººãªãã§ããã©ãå¥èšºåŸã«ããŠæ¬²ããã§ãããã£ãšäž»äººã¯ææ¥ã®æã®æ¥œãã¿ã«ä»å·çŒããè³Œå ¥ããŠãä»é ãä»å·çŒãã®å€¢ãèŠãŠããã«éããªãã§ãðæãããŒðãã¡ãããã®æŠé£æ§ã¯æ°ãå¹ããŸãããð
ç®ç«ãèããã®è¯ãã§ããðç§ãä»ããè©ŠããŠã¿ãŸãããð- 10æ18æ¥
ã¬ã¡ã©
çæ§ãž
ä»æ¥ã¯å€äžã«ããããããã貎éãªã¢ããã€ã¹ãããã ãå©ãããŸããðçæ§ã®ãé°ã§ãä»å·çŒãã®èªæã«åã¡ãäœé泚æã¯åããã«æžã¿ãŸããðð¶
å¥èšºãç¡äºã«çµããåž°å®
åŸããã£ãšå¿µé¡ã®ä»å·çŒããé£ã¹ãäºã«ð
ãããâŠããð¶ïŒçããªãð¶ããïŒçããªãð¶é£ã¹ããã§æ±ãã§ãããåçãã芧ãã ããããŸããã®äžèº«ãããŒãºðâŒæåŸ
ã®ããããã§ã¯ãããŸããã§ããðãããªå±éâŠããã®ã§ããããããã§ãðç¬
ã§ãããã§ã³ã¯é£ã¹ããŸããð€£äœããèµ€ã¡ãããå
æ°ã ã£ãã®ã§è¯ãã£ãã§ãâŒæ¬åœã«ããããšãããããŸããðâŒ
ããããã®ãããªãŸãšã
- åŠåš ã»é£çµ¡ã«é¢ããã¿ããªã®å£ã³ãã»äœéšè«ãŸãšã
- åŠåš ã»èè ¹ã«é¢ããã¿ããªã®å£ã³ãã»äœéšè«ãŸãšã
- ååã»åŠåš ã«é¢ããã¿ããªã®å£ã³ãã»äœéšè«ãŸãšã
- æã®æ¥ã»åŠåš ã«é¢ããã¿ããªã®å£ã³ãã»äœéšè«ãŸãšã
- èè±çã»åŠåš ã«é¢ããã¿ããªã®å£ã³ãã»äœéšè«ãŸãšã
ã¬ã¡ã©
ãåçããããšãããããŸãðã²ãããããåºç£éè¿ãªãã§ããðããã矚ãŸããðããããã§ãããð
æ°Žåã§ãè ¹ãæºããã®ã°ããã¢ã€ãã¢ã§ãããðãã£ããã¬ã飲ã¿ããŸãâŒç¬
éäŒãŠãŒã¶ãŒ
ãã®ããããã¡ããã¡ã
é »å°¿ãªããŸãããŒð³ç¬
ã¬ã¡ã©
ããŒããã¯å°ããŸããð ã ãã©äœéãå¢ããããã¯âŒä»å·çŒããèŠéããããã«âŒé 匵ããŸãðâŒ